everytime i die Posted February 9, 2003 Share Posted February 9, 2003 i need a work out system to become the best i can be...im jsut starting muay thai, but id like a workout specifically for me to get better, faster, and stronger. my gyms open for the classes i take everyday...so how many times a week should i go? how much cardio shoukld i do? man, i need some help so i can gte started right away. heh, anyway...if you could help me out ill be grateful. thanks Link to comment Share on other sites More sharing options...
jiu-jitsu fighter Posted February 9, 2003 Share Posted February 9, 2003 start by running....alot, if you have a treadmill available to you thats a good place to start, to build up your endurance( you'll need it) and you should be training at least 3 times a week but if you want to get good,fast than i suggest you start training 3 times a week and than if you feel you can handle it, start goin four times a week than 5 should be your goal, at 5 times a week you should become a decent fighter in no time good luck , "When we go to the ground,you are in my world, the ground is the ocean, I am the shark,and most people don't even know how to swim" Link to comment Share on other sites More sharing options...
everytime i die Posted February 9, 2003 Author Share Posted February 9, 2003 yea, i need a weekly schedule...f anybodys knows of a really good one...then let me know. thakns for the tips jui jitsu fighter...ill put those to use. Link to comment Share on other sites More sharing options...
iolair Posted February 10, 2003 Share Posted February 10, 2003 It depends on where you are at the moment... if you're new to exercise, start with two MT sessions, one CV day and one weights/resistance training day at most. If you're experienced, it kind of depends on how much the MT sessions vary, but the general guidelines are: - try to avoid doing two very similar workouts two days in a row - have one day per week that is completely workout/exercise free The second rule should be sacroscanct, the first one you can play around with a bit (e.g. while you may do MT normally every other day, it can be useful occasionally to do it every day for six days in a row - but then followed by a lighter week. The block of solid training can really help you get hold of a new concept, or prepare for a competition - where the competition is a couple of weeks after the block). Currently: Kickboxing and variants.Previously: Karate (Seido, Shotokan, Seidokan), Ju Jitsu, Judo, Aikido, Fencing. Link to comment Share on other sites More sharing options...
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