muay thai KB workouts?

[everytime i die]

i need a work out system to become the best i can be...im jsut starting muay thai, but id like a workout specifically for me to get better, faster, and stronger. my gyms open for the classes i take everyday...so how many times a week should i go? how much cardio shoukld i do? man, i need some help so i can gte started right away. heh, anyway...if you could help me out ill be grateful. thanks

[jiu-jitsu fighter]

start by running....alot, if you have a treadmill available to you thats a good place to start, to build up your endurance( you'll need it)

 

and you should be training at least 3 times a week but if you want to get good,fast than i suggest you start training 3 times a week and than if you feel you can handle it, start goin four times a week than 5 should be your goal,

 

at 5 times a week you should become a decent fighter in no time

 

good luck ,

[everytime i die]

yea, i need a weekly schedule...f anybodys knows of a really good one...then let me know.

 

thakns for the tips jui jitsu fighter...ill put those to use.

[iolair]

It depends on where you are at the moment... if you're new to exercise, start with two MT sessions, one CV day and one weights/resistance training day at most.

 

If you're experienced, it kind of depends on how much the MT sessions vary, but the general guidelines are:

 

- try to avoid doing two very similar workouts two days in a row

 

- have one day per week that is completely workout/exercise free

 

The second rule should be sacroscanct, the first one you can play around with a bit (e.g. while you may do MT normally every other day, it can be useful occasionally to do it every day for six days in a row - but then followed by a lighter week. The block of solid training can really help you get hold of a new concept, or prepare for a competition - where the competition is a couple of weeks after the block).