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hand/finger cramps anyone?

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Has anyone else experienced hand/finger cramps or stiffness from closing fists during or after practicing punches or other techniques where hands must be closed?

There is no pain, but hands and fingers get stuck/cramped. What ways have you used to deal with this issue?

Not during training, but driving long distances. My wife's a physical therapist and will massage the back of my hand when it cramps up.

If you don't want to stand behind our troops, please..feel free to stand in front of them.

 

Student since January 1975---4th Dan, retired due to non-martial arts related injuries.

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