RockyMtnMark Posted January 21, 2003 Posted January 21, 2003 Anyone tried/seen these? I'm looking for something to help me expand on my very basic speedbag skills.
KickChick Posted February 5, 2003 Posted February 5, 2003 http://www.amazon.com/exec/obidos/ASIN/096418270X/extremediscip-20/002-2926166-4695241 From what I have heard this video is a good source for learning how to master the SPEED BAG .... get the book also! Here is a quickie on speedbag http://www.ringside.com/video/pswb.mpg (check out the use of resistance tube/cable ... http://www.lifelineusa.com/images/products/large/4-PP-1.jpg ) and a good article to go along with it http://www.ringside.com/archives/coaches_corner/shadowboxing.htm
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