RockyMtnMark Posted January 21, 2003 Share Posted January 21, 2003 Anyone tried/seen these? I'm looking for something to help me expand on my very basic speedbag skills. Link to comment Share on other sites More sharing options...
KickChick Posted February 5, 2003 Share Posted February 5, 2003 http://www.amazon.com/exec/obidos/ASIN/096418270X/extremediscip-20/002-2926166-4695241 From what I have heard this video is a good source for learning how to master the SPEED BAG .... get the book also! Here is a quickie on speedbag http://www.ringside.com/video/pswb.mpg (check out the use of resistance tube/cable ... http://www.lifelineusa.com/images/products/large/4-PP-1.jpg ) and a good article to go along with it http://www.ringside.com/archives/coaches_corner/shadowboxing.htm Link to comment Share on other sites More sharing options...
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