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I need Lesson Plans


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Hello everyone,

 

I need help finding lesson plans for combative sports. Karate, Kickboxing, Judo, Werstling ... Its worth 30% of my mark in my peer mentoring class.

 

Its for a girl's grade nine class. I have tried searching the Internet. I have made some of my own lesson plans for Self Defense and Karate. I haven't taken Judo before. I took Werstling and Kick boxing a long time ago so I am rusty.

 

Can anyone point me in the right direction???

 

:brow:

 

Thanks.

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Being a teacher and karate teacher.

 

Lesson Plans are like this. Make a brief outline of what you are going to cover in your class.

 

EX

 

Bow in

 

15mins Stretching/warm-up drills

 

30mins Basic Blocking, Kicking, Punching Drills

 

30mins Kata Work

 

30mins What you want to focus on for this class such as....

 

Sparring

 

Throwing

 

Weapons

 

SD

 

Bag Work

 

More Kata or Basics

 

Games

 

etc.

 

15mins Cool down or burn out.

 

Bow out

 

We do 2hr classes but that can be changed. BTW I do Shotokan Karate.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

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There is also a book called Teaching Martial Arts. by Shan H. Kim. Its got several lesson plans in it. It a nice book for getting ideas on several things such as kids classes, rates, contracts, etc.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

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I agree with G95Champ. Make an outline. You don't have to totally stick to it but at least it gives you some organization. Change up what you do. In the dojo I attend we mix up what we do all the time. One night will be sparring, then next forms, the next a split, the next split up the ranks and do forms and sparring. That kind of stuff is what will make it maintain interest. Same old thing get boring to people. Try finding unique and different ways to do things. Be creative....after all you are the instructor.
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I agrre with BlueDragon as well that a constant change keep people intrested and gets them out of the bordom of doing hte same thing night in and night out.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

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