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This video I made for my student but thought it might make a interesting video for other chunners as well... Am explaining to my student a simple drill I came up with on how to move the elbow in a circular way which is used to redirect incoming force or obsorb it.

https://www.youtube.com/watch?v=m00otYknBis&t=1s

http://www.youtube.com/user/sifumcilwrath


"When the student is ready the master will appear"

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