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How to use and deal with pressure from your opponent without your Tan Sao collapsing..By keeping elbow anchored to your body this creates a stronger structure. By doing so your not relying on your shoulder strength but the whole of your body..This is whole body structure.

https://www.youtube.com/watch?v=Dx87Ev88_yw

http://www.youtube.com/user/sifumcilwrath


"When the student is ready the master will appear"

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