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DON'T DO KNEEBARS! They are good to know, but too dangerous to practice. People are right when they say that it does not hurt whe it is happening, but the day after it is a killer. And you know what? It is 2 weeks after and I am still in pain. I know something is seriously wrong! I am going to the doctor Monday!

 

-Machine

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yea ive heard the same stuff

 

heard that the knee will snap but he wont feel it till the nex day or sort.

 

anyway .. if im ever applyin the kneebar and i put enough pressure on it and they still dont tap out .. since you have their leg already trapped i just go for a toe lock .. works usually.

 

K

"Accept what is useful. Reject what is useless." -Bruce Lee

Shodan - Shizukana-do

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