Radagast Posted March 29, 2020 Share Posted March 29, 2020 I made this for some friends, and I thought I would share it in case anyone else would like to try it.It has techniques up to Yellow/Orange since that's what we know and it's always good to practice basics! Link to comment Share on other sites More sharing options...
sensei8 Posted March 30, 2020 Share Posted March 30, 2020 Great topic; thanks for sharing it as well as the form, Radagast.It does look quite sufficient across the board. Quite a workout, that's for sure, especially for the given rank; yet most doable. For my students, I'd seriously stress that quality of each and every technique be not sacrificed whatsoever; don't rush any technique matrix. And you're quite correct..."it's always good to practice basics!", no matter the ranks. How can one excel in the intermediate and above techniques without excelling in the basic. **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
Radagast Posted March 30, 2020 Author Share Posted March 30, 2020 Great topic; thanks for sharing it as well as the form, Radagast.It does look quite sufficient across the board. Quite a workout, that's for sure, especially for the given rank; yet most doable. For my students, I'd seriously stress that quality of each and every technique be not sacrificed whatsoever; don't rush any technique matrix. And you're quite correct..."it's always good to practice basics!", no matter the ranks. How can one excel in the intermediate and above techniques without excelling in the basic. Between my name and my belt I had 4 Ls to deal with - that was a LOT of nukite! The whole thing took my daughter and I about 80 minutes; we definitely weren't rushing.Higher belts could easily swap out some of the doubles for more advanced techniques as well.Instead of just the name which can be a bit unbalanced you could also have a "Word of the day" for exercises. I'm just trying to come up with things to make home practice more interesting and less routine. Link to comment Share on other sites More sharing options...
sensei8 Posted March 30, 2020 Share Posted March 30, 2020 (edited) Great topic; thanks for sharing it as well as the form, Radagast.It does look quite sufficient across the board. Quite a workout, that's for sure, especially for the given rank; yet most doable. For my students, I'd seriously stress that quality of each and every technique be not sacrificed whatsoever; don't rush any technique matrix. And you're quite correct..."it's always good to practice basics!", no matter the ranks. How can one excel in the intermediate and above techniques without excelling in the basic. Between my name and my belt I had 4 Ls to deal with - that was a LOT of nukite! The whole thing took my daughter and I about 80 minutes; we definitely weren't rushing.Higher belts could easily swap out some of the doubles for more advanced techniques as well.Instead of just the name which can be a bit unbalanced you could also have a "Word of the day" for exercises. I'm just trying to come up with things to make home practice more interesting and less routine.Please understand, I wasn't implying that you might be rushing, I was implying that I tell my students to never ever rush any technique because the side affects can be difficult to retrain.Your form is a great template for any and all ranks, especially as a starting point. Having fun, while making things with home practicing more interesting and less routine, is important, and necessary. Edited March 31, 2020 by sensei8 **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
bushido_man96 Posted March 30, 2020 Share Posted March 30, 2020 I like the idea here, very creative! I wish more of it had less Japanese terms, though; I'm not as up-to-snuff on my Karate terms as I was when I was reading a lot more. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Radagast Posted March 31, 2020 Author Share Posted March 31, 2020 Soto Uke - Reverse (outside) middle blockTeisho - Palm StrikesYoko Geri - Side KickKake Uke - Hooking BlockNukite - Spear HandMawashi Uke - Circular BlockUshiro Geri - Back KickJuji Uke - X Block (see what I did there?)Maybe I'll make a new version with both languages. Link to comment Share on other sites More sharing options...
Patrick Posted March 31, 2020 Share Posted March 31, 2020 Thanks for sharing, Radagast!Patrick Patrick O'Keefe - KarateForums.com AdministratorHave a suggestion or a bit of feedback relating to KarateForums.com? Please contact me!KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 1, 2020 Share Posted April 1, 2020 Soto Uke - Reverse (outside) middle blockTeisho - Palm StrikesYoko Geri - Side KickKake Uke - Hooking BlockNukite - Spear HandMawashi Uke - Circular BlockUshiro Geri - Back KickJuji Uke - X Block (see what I did there?)Maybe I'll make a new version with both languages.Most helpful! Thanks! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
kientrucnoithatso1 Posted April 10, 2020 Share Posted April 10, 2020 Great. What is this for a workout? On average, how much time do you spend? Thiet ke shop thoi trang , sua chua cai tao nha , tu van thiet ke nha chuyen nghiep theo yeu cau Link to comment Share on other sites More sharing options...
Radagast Posted April 10, 2020 Author Share Posted April 10, 2020 Great. What is this for a workout? On average, how much time do you spend?It depends on how long your name is. I think I spent about an hour doing it. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now