Heavy bag training (Barefooted)

[Age-Uke]

What are you doing wrong? If your feet hurt after kicking a bag your technique is bad... stop and get some coaching, something....

If you are a Karateka there isn't a zuki, geru, uchi etc that should be hurting when you strike a bag bar handed (no matter how hard) ... no gloves, no wraps no etc... (same goes for your feet and shins)

If the bag hurts, leave it alone till your technique and conditioning get to a level where you can go full tilt with no protection.

[sensei8]

What are you doing wrong? If your feet hurt after kicking a bag your technique is bad... stop and get some coaching, something....

If you are a Karateka there isn't a zuki, geru, uchi etc that should be hurting when you strike a bag bar handed (no matter how hard) ... no gloves, no wraps no etc... (same goes for your feet and shins)

If the bag hurts, leave it alone till your technique and conditioning get to a level where you can go full tilt with no protection.

Solid post!!