The Way Of The Elbows And Knees

[Alan Armstrong]

Sure we have boxing, that could be considered the way of the fist.

 

TKD the way of the foot.

 

There are plenty of ways but how about..

 

Elbow Knee Do?

 

Why not?

 

A part of my personal workout involves shadow elbow strikes

 

 

Also

 

Knee conditioning on the heavy bag

 

 

Knee and elbow pad work drills

 

 

Elbow and knee setups and combinations

 

 

Knee striking variations

 

 

Including Shiko; knee walking

 

 

Spinning elbow setups

 

 

Flying knee

 

https://youtu.be/DQ1F1qzM-F0

 

Elbow drops

 

 

The beauty of Knees and elbows are that they are quick and versatile.

 

Great as part of offence or defence.

 

Hard hitting simple and effective.

 

Difficult to defend against, are perfect as close range weapons and can be used as surprise attacks or part of a set up or as part of a combination.

 

Elbows in a fight are similar to an after dinner dessert, there is always room for at least one

 

 

I well placed knee, need I say more?

 

https://youtu.be/G-5wTfv_M4E

 

Do knees and elbows play a large or small part in your fighting game?

 

If thay are integral to you, then you must be well on your way to becoming an expert in the exquisite art of "Elbow knee Do"

 

One of the quickest fights you will ever see; with a (knee) strike

 

https://youtu.be/3b5DUG3sjtw

 

The (elbow) move that is changing Muay thai; just that it has always been there!!!

 

 

Elbows follow along with Luke

 

https://youtu.be/Dad2q07ZeDQ

 

Everything Elbow Related

 

https://youtu.be/w405WMkTWVs

[kenpo4life]

There are also good combinations in Pradal Sarey and Lethwei as well. But I like what you are showing