ab routines

[Zlatan]

I'd like to know what other martial artists, abs routines are. I curentley do:

 

4 x 20 twisting crunches

 

4 x 20 leg raises or reverse crunches

 

4 x 100 body twists

 

I do this routine every other day

[Zlatan]

Although i just realised that it should of been posted in the health and fitness forum, sorry about that.

[Freestyler]

I start counting how many crunches I do when I feel it burning, so I go to failure every time.