Continuos sparring format vs stop format, for self defence?

[sensei8]

The one punch one kill mentality isn't a fruitless basis but more of it being something that one strives for; to hit something with such resolve that that one technique is enough.

We teach self-defense with both stop and continuous. We stop to refine the technique(s). We're continuous because in real life, the fight is continuous; that's why Shindokan teaches resistance training from day one.