Can Someone Please Define This For Me??

[sensei8]

Agreed but because I have trouble gearing down it cost me a year with little training/teaching and another year to get to 90% vs. 100%. I'm still not 100%.

This is why I said to listen to your body. I heard it loud and clear but chose to ignore it thinking I was still a young man and could heal as fast. I should have listened. It would have saved me at minimum 6 mths and I might have been back to 100%.

Don't do what I did. Listen and stop when your body says enough.

I agree...100%!! I do try to listen to my body.