brickman Posted January 15, 2003 Share Posted January 15, 2003 We all take classes...or teach....those dont move too fast. After class we workout hard for about 90 minutes or 2 hours. We do that about three days a week...(classes last about 3 hours). Saturday is the killer....we teach classes from 9 am to 1:30...then work out until 4:30. When we leave on those days we can barely hold our pads.....great fun though Link to comment Share on other sites More sharing options...
karatekid1975 Posted January 15, 2003 Share Posted January 15, 2003 I used to train 4-5 days a week at my TSD school. I trained 3-4 at the TKD school (the McDojang). Now I train 2 days a week (in the afternoon because I work nights ). I'm working on changing my schedule at work so I can train more. Laurie F Link to comment Share on other sites More sharing options...
kazuya Mishima Posted January 30, 2003 Share Posted January 30, 2003 I can train the days i want from monday to saturday at the hour i want. So i usually go when im finished with school and work, regardless of hour. I try to train 4 to 5 days per week (sometimes 3 hours a day, but usually 1 1/2) The best way to improve is practice. Link to comment Share on other sites More sharing options...
BRUC3 L33 Posted February 9, 2003 Share Posted February 9, 2003 3 lessons per week 2 @ 1.5hrs 1 @ 1hr Gonna start to do some bag work at home also 2-3 nights per week Link to comment Share on other sites More sharing options...
superleeds Posted February 10, 2003 Share Posted February 10, 2003 I train 4 days a week. When I get my green belt in 10 months time, I will be able to train 5 days a week.... I `ve been planning to do a 30 minute streching/kata excersise each night to improve my kata's and general flexibility. Has anyone else tried doing something similar? Did it work? Read a book! Link to comment Share on other sites More sharing options...
SaiFightsMS Posted February 10, 2003 Share Posted February 10, 2003 Make sure you do allow some recovery time or you will run into nagging little "overtraining" issues. A bit of stretching every day can be very helpful. Don't stretch hard every day. And daily mental reviews of your forms is really invaluable. Link to comment Share on other sites More sharing options...
KerouacKev Posted February 11, 2003 Share Posted February 11, 2003 I only have time to go once a week and its only for a one hour session , but i do tend to leap about in my kitchen quite a lot The easiest way out is always through. Link to comment Share on other sites More sharing options...
Darrellf Posted February 11, 2003 Share Posted February 11, 2003 Hey all: I train 4 days a week at my school for a 1hr each night. I also try and do 15 min. of stretching everynight. Link to comment Share on other sites More sharing options...
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