How much Chi kung practice is too much?

[Alan Armstrong]

I practice soft and hard Chi Kung for about 30 hrs per week. Just love doing it and can't wait till the next day to get back at it. I look 10 years younger or even more than I should; I'm almost 60. If anyone has any doubts about the benefits of practicing Chi Kung just ask.

[sensei8]

It is said...that to much of a good thing, is, just too much!! Who's to declare that or who's to say or who cares?!?!?! It's up to the individual, imho, as well as that individuals doctor, but certainly, it's never up to me, or anyone else, for that fact.

Imho!!

[Alan Armstrong]

Thank you KF Sempai for your honest opinion. I brought the subject up about Chi Kung because it is not often talked about. I heard about C/K in the mid 70's. It was very secretive topic back then. Now 40 years later on there still isn't much to be said about it. I've noticed that personal trainers are using resistance training that C/K Chinese MA have always used. The trainers are missing large gaps in the soft flowing aspects. The are also missing the point when it comes to help the aged to exercise.