DWx Posted June 11, 2015 Share Posted June 11, 2015 Dropping the weight in strikes isnt unique to ITF. Jack Dempsey did it using same principles:http://www.sugarboxing.com/jack-dempseys-guide-to-explosive-straight-punching/ "Everything has its beauty, but not everyone sees it." ~ Confucius Link to comment Share on other sites More sharing options...
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