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Posted

The past week we spent working triangles and associated attacks from the position. Here, we break down a great drill to work on precision, hips, and alignment without relying on the muscle and cheating that often occurs with the use of the arms. Yup, it's a no-hands triangle choke drill:

I've found this to be one of the best tools to get people to move beyond just the gross motor function of the choke and begin to really focus on the proper mechanics.

Check it out, and discuss. Debate is always welcome.

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Posted

Solid tutorial, Alex; as always!! Great variations!!

:)

**Proof is on the floor!!!

  • 2 weeks later...

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