Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Hey everyone, I wanted to give you an update on my progress. First I quit my kickboxing, and i got into Muay Thai. This happened because i didn't feel like my kickboxing trainer was any good, and also because I have a cousin who wanted to take Muay Thai, so we decided to do it together. Anyways, since last time I have gained power and strength in my punches and kicks, I'm still working on my knees and elbows. I have lost a couple of pounds and my endurance is way better. I only have one problem, which I hope some of you could help me out in. I'm right handed so I do my jabs and my covering with my left, but after a while it just gives out on me and I can't cover that well anymore, or even throw a descent jab. My right arm can go on forever, but my left always dies on me. Is there any way I can improve endurance or strength on my left arm? Thanks for the advice :)
Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

This is what you do...

 

- Get a partner with focus gloves, or hit the heavy bag

 

- Jab for 1min

 

- rest 30 sec.

 

- Jab for 3min

 

- rest 30 sec

 

- Jab for 5min

 

- rest 30 sec

 

- Jab for 3min

 

- rest 30 sec

 

- Jab for 1min

 

If you stick to this routine your left jab/hand stamina will increase greatly also strengh and power will increase as a bouns!

 

Good Luck!

Limits Are Not Accepted. They Are Elbowed, Kicked And Punched.

Link to comment
Share on other sites

Everyday...

 

The more training the better, when you notice the stamina in you jab is better, start to make the routine times longer instead of 5 minutes do 10 minutes. This type of training will greatly improve overtime!

Limits Are Not Accepted. They Are Elbowed, Kicked And Punched.

Link to comment
Share on other sites

Kirby, glad to hear that you are training. Keep working your left side harder than your right until you get your endurance and strength up. Your control will improve and you will be able to go either way by mixing it up from the right or the left. Good luck.

I had to lose my mind to come to my senses.

Link to comment
Share on other sites

Practice standing in your fighting stance holding 5 or 10 lbs in your front hand.

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

Link to comment
Share on other sites

Good luck with your new style, let us know how it works out :)

Goju Ryu Karate-do and Okinawan Kobudo, 17 Years Old 1st kyu Brown Belt in in Goju Ryu Karate-do, & Shodan in Okinawan Kobudo

Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result.

I AM CANADIAN

Link to comment
Share on other sites

Guest
This topic is now closed to further replies.
×
×
  • Create New...