is this a good routine for starting amatour boxing?

[chrisw08]

5-10

Shadow boxing break at work 30-45 minutes

Stretching 5-30 mins

No running during holiday at work

Wed-

Shadow boxing break at work 30-45 minutes

Stretching 5-30 mins

No running during holiday at work

Thursday-

Boys @girls club usual

Shadow boxing 5x3 mins

Heavybag 3 min rounds 30-1h

Sparring 5-10

Break at work 30 min-45 min stretching

Friday-

Shadow boxing 1h-1 hour3min

Sat-

Shadowbox 1h15m

Stretch 15 to 30 mins

Sun*

Rest day

I am going to incorperate pullups, pushups, running up stairs and eventualy get a heavybag for training at home

I am wondering if i will become good enough to get a good amatour record ans mabye go pro

I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people , running up stairs and eventualy get a heavybag for training at home

I am wondering if i will become good enough to get a good amatour record ans mabye go pro

I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people

[TJ-Jitsu]

There are so many variables when it comes to being a professional and not...

In short what you're looking at here is technique and conditioning. One can have amazing conditioning, but if their technique is poor they wont last more than a few rounds and this isn't taking into account offensive and defensive skills. One with good technique on the other hand (say your old man of a coach) can be out of shape, but be technically sound and have no problem sparring for several rounds.

Since you're just getting started, this is what I'd suggest:

Train as often as possible- ideally at least 5x a week for about 90 minutes minimum. Technique is going to be much more important for you at this point than is conditioning- you can get conditioning up to par in a couple of weeks time before a scheduled fight.

Lots of shadow boxing, lots of bag work, and get some sparring in there. The goal is that all 3 should look and feel the same- for all intents and purposes throwing a punch should feel like throwing a punch no matter your target.

[SteffiCurdy]

Run miles

Jumprope for 30 minutes straight

Hit the heavy bag for 15 minutes non-stop

[sensei8]

5-10

Shadow boxing break at work 30-45 minutes

Stretching 5-30 mins

No running during holiday at work

Wed-

Shadow boxing break at work 30-45 minutes

Stretching 5-30 mins

No running during holiday at work

Thursday-

Boys @girls club usual

Shadow boxing 5x3 mins

Heavybag 3 min rounds 30-1h

Sparring 5-10

Break at work 30 min-45 min stretching

Friday-

Shadow boxing 1h-1 hour3min

Sat-

Shadowbox 1h15m

Stretch 15 to 30 mins

Sun*

Rest day

I am going to incorperate pullups, pushups, running up stairs and eventualy get a heavybag for training at home

I am wondering if i will become good enough to get a good amatour record ans mabye go pro

I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people , running up stairs and eventualy get a heavybag for training at home

I am wondering if i will become good enough to get a good amatour record ans mabye go pro

I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people

Looks, to me, like a good routine. Of course, check with your coach to get proper feedback. Your coach should be the final word!!