chrisw08 Posted September 26, 2014 Share Posted September 26, 2014 5-10Shadow boxing break at work 30-45 minutesStretching 5-30 minsNo running during holiday at workWed- Shadow boxing break at work 30-45 minutesStretching 5-30 minsNo running during holiday at workThursday-Boys @girls club usual Shadow boxing 5x3 minsHeavybag 3 min rounds 30-1hSparring 5-10Break at work 30 min-45 min stretchingFriday-Shadow boxing 1h-1 hour3minSat-Shadowbox 1h15mStretch 15 to 30 minsSun*Rest day I am going to incorperate pullups, pushups, running up stairs and eventualy get a heavybag for training at homeI am wondering if i will become good enough to get a good amatour record ans mabye go proI will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people , running up stairs and eventualy get a heavybag for training at homeI am wondering if i will become good enough to get a good amatour record ans mabye go proI will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people Link to comment Share on other sites More sharing options...
TJ-Jitsu Posted October 2, 2014 Share Posted October 2, 2014 There are so many variables when it comes to being a professional and not...In short what you're looking at here is technique and conditioning. One can have amazing conditioning, but if their technique is poor they wont last more than a few rounds and this isn't taking into account offensive and defensive skills. One with good technique on the other hand (say your old man of a coach) can be out of shape, but be technically sound and have no problem sparring for several rounds.Since you're just getting started, this is what I'd suggest:Train as often as possible- ideally at least 5x a week for about 90 minutes minimum. Technique is going to be much more important for you at this point than is conditioning- you can get conditioning up to par in a couple of weeks time before a scheduled fight.Lots of shadow boxing, lots of bag work, and get some sparring in there. The goal is that all 3 should look and feel the same- for all intents and purposes throwing a punch should feel like throwing a punch no matter your target. Link to comment Share on other sites More sharing options...
SteffiCurdy Posted October 8, 2014 Share Posted October 8, 2014 Run miles Jumprope for 30 minutes straightHit the heavy bag for 15 minutes non-stop Ambersports.com Link to comment Share on other sites More sharing options...
sensei8 Posted October 19, 2014 Share Posted October 19, 2014 5-10Shadow boxing break at work 30-45 minutesStretching 5-30 minsNo running during holiday at workWed- Shadow boxing break at work 30-45 minutesStretching 5-30 minsNo running during holiday at workThursday-Boys @girls club usual Shadow boxing 5x3 minsHeavybag 3 min rounds 30-1hSparring 5-10Break at work 30 min-45 min stretchingFriday-Shadow boxing 1h-1 hour3minSat-Shadowbox 1h15mStretch 15 to 30 minsSun*Rest day I am going to incorperate pullups, pushups, running up stairs and eventualy get a heavybag for training at homeI am wondering if i will become good enough to get a good amatour record ans mabye go proI will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people , running up stairs and eventualy get a heavybag for training at homeI am wondering if i will become good enough to get a good amatour record ans mabye go proI will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller peopleLooks, to me, like a good routine. Of course, check with your coach to get proper feedback. Your coach should be the final word!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
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