KickChick Posted August 17, 2001 Share Posted August 17, 2001 OMG!!!! Don't do those!!!! Ask any personal trainer and they will tell you NEVER do those!!! You can easily dislocate your hip and pull a quadricep muscle in the process....and if you ever pulled a hamstring...the quad muscle is double times worse!!! Deby Link to comment Share on other sites More sharing options...
babysteffee Posted August 23, 2001 Share Posted August 23, 2001 We do those in our class...I personally think they're ok because I do a lot of yoga...but nearly everyone complains about it, and the look on people's faces... I hate press-ups. I hate anything to do with working the biceps...which is a shame really because I pay for it after every lesson with v. sore muscles. Isn't there a way to build up your arms without you consciously knowing that's what you're doing? Hmmm. Link to comment Share on other sites More sharing options...
Kickbutt Posted August 23, 2001 Share Posted August 23, 2001 Yeah, we do those - but I've never had a problem with them, nor have I noticed anyone else having a problem with them either... Lori If you think something small cannot make a difference - try going to sleep with a mosquito in the room.-Unknown- Link to comment Share on other sites More sharing options...
babysteffee Posted August 23, 2001 Share Posted August 23, 2001 I wouldn't worry about it...it's mainly because they hurt if you aren't supple enough. I'm sure the problems with the hips are in a minority of cases. Link to comment Share on other sites More sharing options...
KickChick Posted August 23, 2001 Share Posted August 23, 2001 If I understood correctly the exercise I think defenestration_girl was referring to was the hurdler's stretch. Sitting or lying down with one or both feet pulled to the outside of your hip is bad news for your knees. For a safe quad and hip flexor stretch, lie on one side, grab the "top" foot and pull it behind your back.... Deby Link to comment Share on other sites More sharing options...
Karateka_latino Posted August 23, 2001 Share Posted August 23, 2001 I hate Washing the dishes after dinner. That's the exercises i hate the most , also sweeping the floor. lol Link to comment Share on other sites More sharing options...
F-S-K Posted August 23, 2001 Author Share Posted August 23, 2001 On 2001-08-23 14:41, SubmissionFighter wrote: also sweeping the floor.damn man you sweep the floor weve got a vacuum cleaner for that Link to comment Share on other sites More sharing options...
Stone Cold Posted October 13, 2001 Share Posted October 13, 2001 Burpies and star/squat jumps-Nightmare! Train hard,fight easy. Link to comment Share on other sites More sharing options...
kicker Posted October 13, 2001 Share Posted October 13, 2001 3 min splites i hate that!! when you do your best it`s going to show. "If you watch the pros, You will learn something new" Link to comment Share on other sites More sharing options...
kickbuttnat Posted October 17, 2001 Share Posted October 17, 2001 has to be tuck jumps! i always feel like a complete pratt and being female my ahem chest gets in the way and it blimming well hurts!!! lol Link to comment Share on other sites More sharing options...
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