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Thanks for replies, dr says physical therapy which I do but it doesn't seem to be a permanent fix. It's very aggravating, but I know there must be people out there with similar problems.

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Are you in US or in GB ? I ask as the Isshin in the US, is of Okinawan origin : Kata and Bunkai based training, along with Kobudo. Here in GB, it's a free style sports system, developed by 'Ticky' Donovan, more free sparring based. Both have good reputations though...

Isshin-ryu and Ishinryu are two completely different styles of karate, both are in the UK/GB, it's not just a US/GB thing.

Thanks for replies, dr says physical therapy which I do but it doesn't seem to be a permanent fix. It's very aggravating, but I know there must be people out there with similar problems.

Have you considered arts like Tai Chi (there are classes that are for health as well as self-defence, eg Wu style, though Yang style is pretty good too), Lee style kung fu or even Bagua Zhang?

Tang Soo Do: 4th Dan '24

Shotokan Karate: 2nd Dan '04

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