made my own wall bag

[AngelAriz]

I made a wall bag and decided to make it a part of my Mook Jong. Thiskind of work is pretty good upper body endurance work. My arms were burning up.

https://www.youtube.com/watch?v=9Fj1L-AKxA8&feature=youtube_gdata_player

[CredoTe]

Very cool DIY striking dummy... I'm in the middle of acquiring and building a mobile makiwara based on some of Hawkmoon's great DIY tips, here:

http://www.karateforums.com/diy-training-gear-vt45313.html

[Harkon72]

This is the one I have, filled it with rice and black eyed peas. Altogether, it cost about £7

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTWwvHh-rOFR4uiwcnlKJQfLvsMtSfgm3DE0mGysVLEBG8efranuA

[AngelAriz]

Yeah mine was about $5 when adding in the rope and tape cost.

[AngelAriz]

I have also been using it as a slip bag.

A pound of rice upside my head will remind me to keep up head movement...lol

[AngelAriz]

Ive made a largerone, about a foot square from some pleather double stitched and filled loosely and the kids and I have been using the pleather one a lot more.

We have been using the 1-10-1 count as wehit with vertical fists in the JikChung Choi way. 100 punches in a few seconds several times a day has been a fun way to condition our hands and wrists, and get a decent pump in the triceps.