What other training do you do besides martial arts?

[Harkon72]

I have done Qi Gong for years and more recently Yoga too.

[bushido_man96]

Nothing at the moment, aside from firearms training for work. I hope to get back to weight training eventually.

[CredoTe]

For core and strength training, I do a lot of free weight, hands free, and gravity-assisted stuff like jack-knives (while holding 10lb-20lb medicine ball or kettle weight), leg-lifts (laying on back), push-ups (with or without balancing medicine ball on my back), elevated push-ups, dips (with or without balancing medicine ball on my lap), burpees, etc.

For my cardio, mostly just practicing all my kata with everything I have...

[hurtswheniblink]

Cross Training, free weights, body weight exercises...no running...different accent same memories evildave...too long in the military for running to be enjoyable anymore!!!

[quinteros1963]

I do Weight/circuit training and yoga (occasionally).

[Shizentai]

I do a fair bit of Rock climbing and I hike a lot. Sometimes I just feel in the mood, pack a lunch and go off in some direction for 6 or 7 hours. Over the summer I've been hiking a lot at high elevations carrying equipment for work. I notice it's improved my stamina a fair amount. Rock climbing keeps me limber and helps me build a lot of upper body strength. Gardening is also a nice workout. ....for me that means chopping apart fallen trees with a machete.

[FangPwnsAll7]

I really only do martial arts.

[nyramat911]

I've been injured on and off for the past 2 years, so I probably spend about as much time at the gym as I do at the dojo. I do exercises recommended by the physio to help strengthen karate muscles, but I also have a weights program written by a boxing trainer to help maintain strength even when I'm injured. I try to do at least one cardio session per week, usually on the spin bike (sigh, so boring).

[Hawkmoon]

I so want to add swimming to my routine for stuff done out of the dojo...its just with work and family life I can't fit it in!