Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted

shh don't tell the boss, but i was bored at work and the office chair and its wheels suddenly bacame a great source of fun!

:lol:

Punch development in a chair!

1x office chair/stool.

(its the wheels and seated position that is important)

1x incline

(approx 20 degrees min. More if you wish)

1x bar fixed to a wall, or handles fixed to said wall.

Simply pull your self up whilst sitting.

IF you put the chair on level ground lock some of the wheels to make it hard to pull AND push your self backwards and forwards to build the punch muscles you will feel now work as you slide backwards and forwards.

no matter what configuration you use, both if you like, I'd suggest your grip/hand position on the handles/bar, swap as you work in sets from palm down to palm up to work more of the muscle punch groups!

Enjoy!

“A human life gains luster and strength only when it is polished and tempered.”

Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
  • Replies 30
  • Created
  • Last Reply

Top Posters In This Topic

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...