Hawkmoon Posted February 13, 2014 Author Share Posted February 13, 2014 shh don't tell the boss, but i was bored at work and the office chair and its wheels suddenly bacame a great source of fun! Punch development in a chair!1x office chair/stool. (its the wheels and seated position that is important)1x incline (approx 20 degrees min. More if you wish)1x bar fixed to a wall, or handles fixed to said wall.Simply pull your self up whilst sitting.IF you put the chair on level ground lock some of the wheels to make it hard to pull AND push your self backwards and forwards to build the punch muscles you will feel now work as you slide backwards and forwards.no matter what configuration you use, both if you like, I'd suggest your grip/hand position on the handles/bar, swap as you work in sets from palm down to palm up to work more of the muscle punch groups!Enjoy! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
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