Beech training

[sensei8]

Uggh, sounds like some obscene, yet fun, form of punishment. Kudos to you, Danielle. I probably would have puked half-way up, if I could make it that far.

Double ditto!!

[mal103]

During our long weekend we did a 2 hour session on the beach, absolutely brilliant!

It certainly zapped your energy, we also got some extra stretching in due to the help of the sand, had plenty of splashing about in the water and finished with Kata in the sea - my Sensei obviously picked a Kata for me that included a jump/stoop underwater!

The only people that didn't enjoy themselves was the couple who thought they had the beach to themselves for a quiet read of the paper....