3 bar leg stretcher

[steviewaddy82]

Hello guys. Im thinking of buying a simple 3 bar leg stretcher and wanted to know. How lobg should i use it a day ? And how often a week? What are your experiences with these. Do they work

[Harkon72]

I say never. Leg stretchers can be dangerous if used incorrectly, they can cause permanent damage. Ask someone to be your partner for floor stretching and wall stretching, it's much healthier.

[Wastelander]

I second the warning that stretching machines are dangerous, but I will also add that more stretching injuries occur from partner stretching than just about any other stretching method. Communication is VITAL to stretching safely with a partner--you must NEVER let them push you too far, or too hard. Also, I recently read a study that found that holding a stretch for any longer than a maximum of 1 minute resulted in muscular deterioration. I never hold a stretch longer than 45 seconds, and usually not more than 30.

[steviewaddy82]

Thanks guys. Wont be buying one now. Cheers