IMAS IQ

[xo-karate]

My first article about martial arts was published in a peer reviewed publication IMAS IQ

http://www.instituteofmartialartsandsciences.com/wp-content/uploads/2011/03/IMAS-RJ1.pdf

Article is about core strength and martial arts - what research says about it. It's not studied very much and not in randomized controlled trials, but my conclusion was that if you do your technique properly it's very likely that you will increase your core strength:-)

Next article is send for a review and it's about bone strength and martial arts. Most likely will be published in the next number of IMAS IQ

[sensei8]

A very solid piece of work across the board. I enjoyed it quite a lot and I thank you for sharing it.

I look forward to your next article.

[xo-karate]

Thanks for the thumbs up

[sensei8]

It was my pleasure and well deserved!!