Gym Workouts For Kyokushin Training

[sensei8]

There are a number of quality exercises that you might want to do for your knee, however, I sincerely believe that the answer you're looking for should come from your doctor and/or a physical therapist. I shy away from trying to give you any ideas because my advise might cause undo injury.

Sorry.

Seconded. Run everything past the doctor treating you first, and go with their recommendations. Better to miss a few weeks of training to heal up rather than permanently injure yourself and miss a lifetime of it.

Solid post!! You said it a billion times better than I did!!