How do YOU cross train?

[azad05]

My training is sporadic at best right now. I've been doing treadmill/rowing machine cardio for about 16 minutes, then I stretch and work forms from my TTA and ATA styles, then get in another stretch. I've been getting this done about 3 days per week right now.

Ideally, I'll be getting back into Combat Hapkido and Defensive Tactics soon, and will be back to teaching TKD classes in December.

[username19853]

I enjoy lifting, plus my dojo is only open 4 days a week. I also consider Kobudo a rest day.

Monday: AM Legs

Tuesday: AM Chest, Karate and Jiu Jitsu in the PM

Wednesday: AM Back

Thursday: AM Shoulders, Jiu Jitsu and Karate in the PM

Friday: AM Arms

Saturday: AM Kobudo

Sunday: AM open dojo (focus on Kata), PM Run/Calisthenics

I also have the option to go to a boxing gym for free on Mondays and Wednesday's, I might do that sometimes but my lifting consists of all compounds superset with isolation exercises, so I get enough intensity.