evergrey Posted July 26, 2012 Posted July 26, 2012 Glad you made it through! OSU!Take it easy, don't be me! I jacked my knee up for life, I'm afraid. Went back to kumite way way way too soon, apparently. Sighhh. http://kyokushinchick.blogspot.com/"If you can fatally judo-chop a bull, you can sit however you want." -MasterPain, on why Mas Oyama had Kyokushin karateka sit in seiza with their clenched fists on their thighs.
xo-karate Posted July 27, 2012 Posted July 27, 2012 Just a thought - if you have to take slow in physical exercise, you might have time to read about history or strategies?Remember that you need just the right amount of exercise and then enough rest to let the body recover. Too much exercise does not add to faster recovery.
Shizentai Posted July 28, 2012 Author Posted July 28, 2012 Take it easy, don't be me! I jacked my knee up for life, I'm afraid. Went back to kumite way way way too soon, apparently. Sighhh.Just a thought - if you have to take slow in physical exercise, you might have time to read about history or strategies?Remember that you need just the right amount of exercise and then enough rest to let the body recover. Too much exercise does not add to faster recovery.Agreed! Hey, as I said, nothing serious yet. Just waay to much time to think about the future is all. So far here is my "rigorous training schedule" 1 week after surgery:10 hr sleeping30 min gentle stretching30 min walk outside8 hr sitting up or standing with good posture while reading or doing chores1 hr walking outside4hrs lying on my back while watching the OlympicsGoals accomplished this week:-sitting -standing-walking-breathing normally (believe it or not, this was the hardest one for me)As you can see, I am definitely resting up.Today I did do some basic beginner yoga to help stretch out my stiff neck and shoulders, a repercussion of taking an active body and confining it to a bed for several days. "My work itself is my best signature."-Kawai Kanjiro
evergrey Posted July 28, 2012 Posted July 28, 2012 I hope it goes really well! http://kyokushinchick.blogspot.com/"If you can fatally judo-chop a bull, you can sit however you want." -MasterPain, on why Mas Oyama had Kyokushin karateka sit in seiza with their clenched fists on their thighs.
bushido_man96 Posted July 31, 2012 Posted July 31, 2012 Slow steady....I hope your recovery is complete this time around. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
sensei8 Posted August 4, 2012 Posted August 4, 2012 Slow steady....I hope your recovery is complete this time around.Ditto!! **Proof is on the floor!!!
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