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How to slow your body down after intense training


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Yeh your probable right

the reason said that coz tai chi is relaxing but i get what your saying doing a MA straight after another MA with different principles especially in one day it would be counter productive but when I was younger I practiced about 6 MA in one day and it wasn't always the best thing to do. Now I do one MA a day if i get the time to practice

Martial Arts

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