bushido_man96 Posted December 27, 2011 Posted December 27, 2011 Make sure you are getting your base foot pivoted around to between 90 and 180 degrees. This will help open your hips up as well. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
sojobo Posted December 27, 2011 Posted December 27, 2011 Make sure you are getting your base foot pivoted around to between 90 and 180 degrees. This will help open your hips up as well.Good advice there.Sojobo I know violence isn't the answer... I got it wrong on purpose!!!http://www.karatedo.co.jp/wado/w_eng/e_index.htm
deckerdude Posted January 6, 2012 Posted January 6, 2012 Hya Liam888! Swimming is also a very good excercise which brings almost all of the bodys muscles into play. You COULD try your kicks in a deep(ish!) pool, you will meet resistance whilst in the water and this can only be a good thing. Zaine and the other posters are correct in what they say about warm-up exercises, but not a lot of people mention 'cool-down' exercises, ALSO most important!! ''Board's..........don't hit back'' The late and very great Bruce Lee, in the movie Enter The Dragon.
Zaine Posted January 7, 2012 Posted January 7, 2012 But not a lot of people mention 'cool-down' exercises, ALSO most important!!Very true! Martial arts training is 30% classroom training, 70% solo training.https://www.instagram.com/nordic_karate/
Dobbersky Posted January 7, 2012 Posted January 7, 2012 But not a lot of people mention 'cool-down' exercises, ALSO most important!!Very true!Totally agree, I always presume that this is as important as the warm up exercises!!! And that it is always done in every class, OSU!!! "Challenge is a Dragon with a Gift in its mouth....Tame the Dragon and the Gift is Yours....." Noela Evans (author)
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