Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Roundhouse


Liam888

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Make sure you are getting your base foot pivoted around to between 90 and 180 degrees. This will help open your hips up as well.

Good advice there.

Sojobo

I know violence isn't the answer... I got it wrong on purpose!!!


http://www.karatedo.co.jp/wado/w_eng/e_index.htm

Link to comment
Share on other sites

  • 2 weeks later...

Hya Liam888! Swimming is also a very good excercise which brings almost all of the bodys muscles into play. You COULD try your kicks in a deep(ish!) pool, you will meet resistance whilst in the water and this can only be a good thing. Zaine and the other posters are correct in what they say about warm-up exercises, but not a lot of people mention 'cool-down' exercises, ALSO most important!!

''Board's..........don't hit back'' The late and very great Bruce Lee, in the movie Enter The Dragon.

Link to comment
Share on other sites

But not a lot of people mention 'cool-down' exercises, ALSO most important!!

Very true!

Totally agree, I always presume that this is as important as the warm up exercises!!! And that it is always done in every class, OSU!!!

"Challenge is a Dragon with a Gift in its mouth....Tame the Dragon and the Gift is Yours....." Noela Evans (author)

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...