shabz Posted August 13, 2002 Posted August 13, 2002 whats the best way to condition the shins for a fight? pain is temporary, pride is forever!
Karateka_latino Posted August 13, 2002 Posted August 13, 2002 Once a Thai boxer advice me that in order to condition your shins, you should kick the heavy bag. Just doing several sets of kicking will do the job. NO rolling things you your shin, Like bottles and stuff like, NO kicking trees. Just kick the heavy bag.
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