Insomnia Anyone?

[MasterPain]

I can't sleep. I've had this problem for most of my life, and dislike the use of drugs for it. Too much potential for long term liver damage. That's why I'm posting at this time. Anyway, at least now I have something to do.

[ShotokanKid]

I have always had problems, since I was a little kid. I wouldn't say I have full blown insomnia, but I definitely have not been good at sleeping.

Good luck, private message me if you're ever really bored haha

[JusticeZero]

I used to. Then it was noted that both me and my father snored a lot, and got tested for sleep apnea. Now both of us wear a quiet and inobtrusive air mask at night, no drugs, sleep soundly, wake up refreshed, and have a lot more energy in the morning.

[Ashley]

Do you have insomnia all your life? Did you consult with your doctor?

[Jay]

I know what this is like. I had it for 3 Months its terrible. I think for long term insomnia like you have I don't really have any suggestions. Often if I can't sleep I give up get out of bed and read a book. Apparently distracting yourself is a good idea. Some people just don't sleep much as well. I have one family member that says she is lucky to get a couple of hours.

[Amanda]

Insomnia is annoying thing. Try maybe physical training before going to bed.