cant wait

[holley]

will it help any i have shoes on? Besides I am not able to do karate with out shoes because it hurts the arches of my feet

[JusticeZero]

I would not count on it helping ENOUGH.

[holley]

im going to karate i will take it easy and not push it if i think i can do it i will but if i think i cant i will sit out

[JusticeZero]

Okay. Focus on training the things you can do safely. If the class is doing 50 punches and 50 kicks, sensei permitting, do 100 punches.

[holley]

trust me i am going to be xtremely careful

[Underlink]

let us know how you got on

[holley]

ok i will.

[DWx]

Holley, I really would take JusticeZero's advice. I know you're eager to get back into it but just an extra week of waiting may prevent you from injuring yourself further and having to sit out for months. About 3 - 3.5 years ago I landed on my left ankle funny and sprained it bad. I rested it for a bit, but then jumped back into training far too soon. Came down from a burpee and landed on it funny and sprained it again within a month. I had reoccurring problems (twinges, mild sprains) for nearly a year because I didn't have the patience to wait it out. Prevention is a lot better than cure. I really would wait if I were you. And I'd wear an ankle support for a good few weeks when you do start back training.

[holley]

SO I WENT TO KARATE. i DID AWESOME. I DID NOT HAVE ANY PROBLEMS. i BEAT THE CRAP OUT OF A KID BECAUSE MY SENSEI TOLD ME TOO BECAUSE THE KID WAS NOT LISTENING