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Posted

Ah, ok. You're welcome!

:D

**Proof is on the floor!!!

Posted

We typically do some warm-up exercises, then kihon drills for a while. Then we'll hop into some kumite drills and matches, then finish with kata. Pretty standard class, many times we'll add in other aspects of training (i.e. goshin-jutsu, ukemi, kobudo, depends on whatever we're currently working on).

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