BladeSmartNY Posted April 25, 2011 Share Posted April 25, 2011 A lot of people are missing the combat in shadow boxing.Shadow boxing should be done everyday to reinforce all the techniques you are learning. You are practicing combinations, movement, blocks, counters. Your shadowboxing workout should be just as intense as drills and sparing. https://www.bladesmartny.com - tactical knife fighting and street fighting self defense Link to comment Share on other sites More sharing options...
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