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Century Versaflex


GeoGiant

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I just bought and assembled a Versaflex. I have a hard time stretching on my own so I thought this would be able to help me. I'm hoping others can provide me with some use advice.

Do you warm up all the time when you use your machine or do you use it when you're cold?

How often do use the machine?

How long do you spend on the machine?

Any do's or dont's?

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