Weight loss and TSD?

[pknox]

Has anybody here lost a decent amount of weight practicing TSD twice a week? I'm planning on practicing on my own at least most of the other days (if not every day) and trying to keep the diet reasonably clean (it already is), but was wondering if adding TSD could help me lose a fair amount of weight and/or bodyfat.

Thanks!

[CTTKDKing]

If your training on your own is as intense as your class time is then you will lose weight fast. I don't do TSD but I practice TKD which is similar, and I'd lost about 115 pounds in my first 2 years at my school, and maintained it off for the next 2 following. This was me attending class 3-4 times a week without much extra training. I had quit about 3.5 years ago (to go back to college) and gained a lot of weight back. I;ve been back in for about 8 weeks, and I'm already down 15lbs.