BladeLee Posted July 25, 2002 Share Posted July 25, 2002 Ok, lets say u have a fight coming up in like 4 months. Exactly what kind of training do you guys do. I know you switch it up alot, but just give me 1 random week of what you do..something like: Monday: 8am - jog 2 miles 1pm - weight train(push muscles) for 1 hour 7pm - Kickboxing class 2 hours 10pm - shadowbox 30 mins Tuesday: Rest day Wendsday: 8am - Sprint/walk 3 miles 1pm - weight train(legs) 1 hour 7pm - kickboxing class 2 hours 10pm - Heavy bag, 5 3 min rounds Ok, thats just an example, but just curious what you guys do, what drills you do, how often you run..sprint...weight train..how often you do polymetrics(and what kind of polymetrics), how often you do anerobic exercise, how often ..... ( you get the idea ) Thanks alot, it is much appreciated! ~BladeLee~ Link to comment Share on other sites More sharing options...
Eye of the Tiger Posted July 25, 2002 Share Posted July 25, 2002 Run 20 minutes every day, also skipping, body calisthenics 15 minutes, punch and kick the bag shadow boxing 20 minutes. Might not sound like much, but its far better than any other weight training program I'v done. Link to comment Share on other sites More sharing options...
Kensai Posted July 25, 2002 Share Posted July 25, 2002 Meditation, calm my mind. General perfection of techniques. If you have this, then from whatever style you study, you will win! Link to comment Share on other sites More sharing options...
ckdstudent Posted July 25, 2002 Share Posted July 25, 2002 Drink every Friday and Saturday, train in class heavily the next day, enjoy myself. Practice my sprinting every other day. ---------Pil SungJimmy B Link to comment Share on other sites More sharing options...
shuriken_girl Posted July 31, 2002 Share Posted July 31, 2002 You really gotta work on your abdominals. It's absolutely necessary you have strong abs. I do 90 bicycles every day (look it up on a fitness site if you don't know what it is) If you know what bicycles are and you really do them right, you know that they are difficult and very effective at toning your stomache. My stomache is in better shape than any of my other muscles (it's got visible muscles even relaxed), but I hope to change that soon and bring my arms up to par. Running 20 minutes *every day* or 30 minutes every other day will keep your endurance up. It's no good having great muscles if you get tired 10 mins into the fight. The example you gave had some good elements to it, but you should spread it out more. Who has time to spend all day training? And also, you shouldn't rest a whole day either. The key to training is balance and consistency. And don't forget to practice by sparring and reviewing your technique. *-----*-----*Shuriken: art of Japanese blade throwingShorin-ryu karate with influences from White Crane Kung Fu15 years old Link to comment Share on other sites More sharing options...
unknown Posted July 31, 2002 Share Posted July 31, 2002 people try to sugar coat mental readiness by using "chi" or meditation mental readiness comes from being confident and confidence comes by training hard and perfecting your fighting.........also focus on your objective.....that is the true key to success Link to comment Share on other sites More sharing options...
ramcalgary Posted July 31, 2002 Share Posted July 31, 2002 never saw any sparring in your workout you must spar before a ring fight without sparring you never get a feel for distance and distance is the most important thing when in a fight Honor is the most important thing a man has once you lose it it is gone forever Link to comment Share on other sites More sharing options...
Tapout Posted July 31, 2002 Share Posted July 31, 2002 My Workout routine: Monday Wednesday } 2hrs Sambo, 1-2 hrs sparring. Friday Tuesday Thrusday } 45min Bag workout, 1hr Muay Staurday Thai, 1hr conditioning and 1-2hrs sparring. Sunday } Rest http://www.nhbcanada.ca/Photo%20Files/NHBshadow.JPG _________________ Tapout or pass out, it dosen't matter to me! [ This Message was edited by: Tapout on 2002-07-30 22:34 ] Tapout or pass out, it dosen't matter to me! Link to comment Share on other sites More sharing options...
unknown Posted July 31, 2002 Share Posted July 31, 2002 ram when i say training i mean everything like: sparring (most important i believe) pad work bag work etc....... Link to comment Share on other sites More sharing options...
BladeLee Posted July 31, 2002 Author Share Posted July 31, 2002 Well, the routine i gave was just an example, its not what i really do . I was just showing you guys what i would like to see the format like i guess. Thanks for the useful information though, i appreciate it. ~BladeLee~ Link to comment Share on other sites More sharing options...
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