Wrist Rotation...WHEN?

[tallgeese]

We throw more of a cross than a reverse, but they serve essintially the same function.

From a hands up position, which is where most of our work occurs, no chambering ect., the turn pretty much starts right away. However, how you plan on matching that weapon to a target will determine how far the wrist rotates. There's n hard fast rule on this for us, it's wherever the fist needs to impact to best suit your needs.

The mechanics ofthe body are what is important: the use of the hips, keeping your chin tucked, rasing the shoulder ot cover the chin, tight elbow pattern, good return, ect.