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Posted

Heian is a good strong Kata. It has a IMO a nice flow to it, and also alot of effective Bunkai.

You do not need to be flexible to do a Jodan (head kick), if your opponent is already on the ground.

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Posted

I found two green belts to form a group and we'll perform Heian Sandan.We'll work once a week-to perform it correctly first, then for its rhythm and then for our harmony.

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