Sticky Hands?

[JerryLove]

From what I have read about chi sao/sticky hands, it makes you more sensitive of your opponents movements.. I think.

Yes, that is a purpose of the exercise.

So does that mean if you train in it you'll know what someone's going to do before they do it?

No (unless they telegraph it), but you will be able to feel and respond earlier than if you did not have the sensativity you are trying to build with sticky-hands.

if it does, then could it help in sports.. let's say volleyball. because you'd know where the balls gonna go.

Sticky-hands sensativity, is improving your ability to feel what your opponent is doing from a position of in-contact with him. It's easy to say, but hard to explain without simply feeling it.

 

Since there is no contact with the ball prior to hitting it, sensativity is unlikely to offer any benifit to vollyball.