Kuma Posted May 27, 2009 Share Posted May 27, 2009 Good advice here. I'm in agreement for the most part. On high endurance days a moderate breakfast of complex carbs about 2 hours before is best, then some light simple carb snacks if it goes on a good while. Save the protein for after for the most part. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now