Hawksicken Posted November 9, 2008 Share Posted November 9, 2008 Hello my name is zach. i am 16 and i weigh 260. I've started riding a stationary bike for about 30-45 minutes a day depending on how i feel and i'm wondering if i would be able to do kickboxing. My intention to do it is to help defend myself better if i were to get in a fight and to also help improve my fitness. Would i be able to do this? any information will be appreciated. Link to comment Share on other sites More sharing options...
Root Down Posted November 9, 2008 Share Posted November 9, 2008 I wouldn't see why not. Sounds like a good way to drop weight if you ask me. Link to comment Share on other sites More sharing options...
Tiger1962 Posted November 9, 2008 Share Posted November 9, 2008 Hello my name is zach. i am 16 and i weigh 260. I've started riding a stationary bike for about 30-45 minutes a day depending on how i feel and i'm wondering if i would be able to do kickboxing. My intention to do it is to help defend myself better if i were to get in a fight and to also help improve my fitness. Would i be able to do this? any information will be appreciated.Hi there and welcome! I'm no doctor, but I think you're off to a great start by riding a stationery bike. Assuming you've had a doctor's "ok" to begin an exercise program, the stationery bike is a good choice in particular.If you feel that the bike becomes too easy for you, you can either turn up the resistance on the bike or move on to either the treadmill or the ellyptical trainer. I like the stationery bike because you can read, watch TV or listen to music while you're on it and the time flies.But, for the best & safest advice about starting an exercise program, it's always good to first consult with your doctor and then once he says its ok, then you can continue with your program. Kickboxing is a good choice because it burns a lot of calories and is a very "active" martial art. "Never argue with an idiot because they'll drag you down to their level and beat you with experience." ~ Dilbert Link to comment Share on other sites More sharing options...
joesteph Posted November 9, 2008 Share Posted November 9, 2008 i am 16 and i weigh 260. . . . i'm wondering if i would be able to do kickboxing. My intention to do it is to help defend myself better if i were to get in a fight and to also help improve my fitness.Hi Zach.You're doing what many people who feel they're out of shape don't do; you're doing something about it. Lots of people don't join a health club, for example, thinking they aren't in good enough shape or look good enough to do so.I don't know if you want to do cardio-kickboxing or heavy bag training, but both will take off weight. Some people start with cardio to see how their bodies react (and it's less expensive, such as taking a class at the local "Y"), while others jump right into what's more realistic, such as what's offered at Club KO, where you not only slam away and do combos against heavy bags, you also burn off bodyfat.I'd say from your posting that you're the kind of guy who wants to do the latter; it'll get you into the shape you want with martial arts applications that are against objects, not air, and, before you know it, you'll be a "lean, mean, fightin' machine."Good luck in your endeavor. ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
tallgeese Posted November 10, 2008 Share Posted November 10, 2008 I'll second everyone else. Yes, you can. And if it's what you want to do, then yes you should.It may be tough to perform at a certain level at first, but this will imporove. Get started and stick with it.Good luck. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted November 10, 2008 Share Posted November 10, 2008 I agree as well. Yes, it will help, and yes, you should get started right away! . If you don't, then the wait will go on until you just don't do it. I've seen this happen a lot. So just get to it, is what I say.Welcome to the Forums as well! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Hawksicken Posted November 10, 2008 Author Share Posted November 10, 2008 alright thanks guys.. i'll go check out some places this week Link to comment Share on other sites More sharing options...
white owl Posted November 12, 2008 Share Posted November 12, 2008 I agree as well. Yes, it will help, and yes, you should get started right away! . If you don't, then the wait will go on until you just don't do it. I've seen this happen a lot. So just get to it, is what I say.Welcome to the Forums as well! I agree, an your young so go for it. Link to comment Share on other sites More sharing options...
Ozpunker Posted November 26, 2008 Share Posted November 26, 2008 Just as everyone has said.. go for it.In my opinion it's great to join a club where you can have fun while getting fit (i.e. gym or martial arts). I find that personally I can't stick to a training program by myself at home but if I train at a club or with friends it becomes so much more fun and seems like a social event and not a chore. Link to comment Share on other sites More sharing options...
joesteph Posted November 26, 2008 Share Posted November 26, 2008 Just as everyone has said.. go for it.. . . if I train at a club or with friends it becomes so much more fun and seems like a social event and not a chore.I wonder if this causes a higher retention of students? When it becomes social, it adds something special to what you're doing, a camaraderie. ~ JoeVee Arnis Jitsu/JuJitsu Link to comment Share on other sites More sharing options...
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