RODAN Posted June 25, 2002 Posted June 25, 2002 :nod:Iam still hanging in there,and read your post.My hip pain is alot better,and just learned the 540 kick .hehe just kidding but my hook kick is coming along.Ive had my greeen belt for a little while and theres two side kicks in sa chung ,so ive been working on them everyday.Thank you everyone for your time..RODAN
KickChick Posted June 25, 2002 Posted June 25, 2002 So glad you are still hanging in there ... (were your ears ringing .... we were talking 'bout you in thread AT AGE 36 ....) Like I posted there, work on the hip flexors (on all 4's bent leg raises to the side increasing height up to shoulder height will increase the strength in that particular area) More so at our age is the need to work both the quads and hamstrings simultaneously so as to increase strength in both areas so muscle pulls don't occur (as frequently) ... Did you get a jar of Tiger Balm to keep on hand for muscle soreness? I advise all our new students over 30 to get a jar .... you will need it !! Great to hear from you!
jakmak52 Posted June 25, 2002 Posted June 25, 2002 Keep it up Rodan...your doing superbly Peace http://community.webshots.com/user/jakmak521 Best regards,Jack Makinson
shotochem Posted June 26, 2002 Posted June 26, 2002 On 2002-06-25 07:45, KickChick wrote: Did you get a jar of Tiger Balm to keep on hand for muscle soreness? I advise all our new students over 30 to get a jar .... you will need it !! I dont leave home without it!!!! Good going Rodan !!! US old guys still got it!!!! We just get a little sore every now and then..... :brow: :brow Pain is only temporary, the memory of that pain lasts a lifetime.
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