Sagat Posted June 24, 2002 Share Posted June 24, 2002 Hello! I'd like to kown how can I stengthen my shins. The Muay Thai kicks are given with the shins. How can I avoid to break my leg. Link to comment Share on other sites More sharing options...
ckdstudent Posted June 25, 2002 Share Posted June 25, 2002 The shin is a very solid bone, you're unlikely to break it. ---------Pil SungJimmy B Link to comment Share on other sites More sharing options...
Deirou Kuzan Posted June 25, 2002 Share Posted June 25, 2002 I think you can strengthn it simply by kick bags and stuff with your shins a lot. Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures. - Dalai Lama ==========================*I am Hiya, just changed my name* Link to comment Share on other sites More sharing options...
ckdstudent Posted June 25, 2002 Share Posted June 25, 2002 That does deaden the nerves, and to a degree causes microfractures in the shin which then calcify to make the bone stronger. ---------Pil SungJimmy B Link to comment Share on other sites More sharing options...
Northren Ogre Posted June 25, 2002 Share Posted June 25, 2002 Get a rolling pin and run int up and down your shins while pressing pretty hard on them every second day. http://prkickboxing.tripod.com Link to comment Share on other sites More sharing options...
muaythaiposer Posted June 27, 2002 Share Posted June 27, 2002 check out previous posts Link to comment Share on other sites More sharing options...
Eye of the Tiger Posted July 4, 2002 Share Posted July 4, 2002 Hit the bag, preferably a tough one that won't give way easily and just train by hitting it with your shins. As you hit it your nerve muscles around your shins will strenghen your shin, thus toughening it up and les chance of it breaking. Hope this helps Link to comment Share on other sites More sharing options...
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