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Posted
:angel:Hello! I'd like to kown how can I stengthen my shins. The Muay Thai kicks are given with the shins. How can I avoid to break my leg.
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Posted

I think you can strengthn it simply by kick bags and stuff with your shins a lot.

 

 

Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures. - Dalai Lama

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*I am Hiya, just changed my name*

Posted

That does deaden the nerves, and to a degree causes microfractures in the shin which then calcify to make the bone stronger.

 

 

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Pil Sung

Jimmy B

Posted

Hit the bag, preferably a tough one that won't give way easily and just train by hitting it with your shins. As you hit it your nerve muscles around your shins will strenghen your shin, thus toughening it up and les chance of it breaking.

 

Hope this helps :karate:

 

 

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