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If he is holding the gun from a distance away, you have lost unless you just do what he says. From close distance, I would rather someone held a gun than a knife. You can grab the barrel of the gun whilst getting out the line of fire, somehting not possible with a knife. Even though, its not worth risking your life for.

https://www.markstraining.com Fighting and Training Methods for Unarmed Martial Artists.

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