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thanks everyone :)

we had to demonstrate 3 self defense techniques, a three step technique, and as many knife defense techniques as we knew as white belts which happened to be 4 but we only had to know the first one. Then we had to spar/grapple for about 15 mins all up.. but the thing that killed me was pushups/situps and the basics which easily went on non stop for maybe 30 mins.. definately going train hard for the next grading so i can keep up better

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